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Foodies and farmers both know it. However, not enough other people are aware that though it is simple to purchase vitamin supplements, for most people it is far better to get our recommended dose of vitamins from natural sources. Many people do not eat proper, balanced diets, and suffer from vitamin deficiency. However, rather than looking for a solution in a bottle, nutritionists recommend people begin eating more healthful foods to get the range of vitamins their bodies need. For those on special diets, it may be true that supplements are the best option, as some diets make it difficult to get the right nutrients in the right amounts all the time. It might be too cumbersome for those people to cook in such a way as to get all they need from food alone. Nevertheless, for most people, it is very easy to get all the nutrition we need from ordinary everyday foods. A key to success in doing so, is to learn about the different types of vitamins, and where they can be naturally sourced. With that knowledge, it will be much easier to incorporate the vitamins you need into your daily diet. Some vitamins are water soluble, and cannot be stored by the body, so they must be replenished every day. Learning about the various vitamins doesn't take long, and once you do, you will find it easier to find natural sources in many of the foods you already have in your household. Ready? Here are some of the most widely available sources for vitamins: * Natural vitamin C sources include citrus, cabbage family, berries, chili peppers, melons, asparagus, rose hips * Natural vitamin B1 sources can include brewer’s yeast, brown rice, whole grains, organ meats, egg yolk, blackstrap molasses * Natural vitamin B3 sources can include potatoes, peanuts, brewer’s yeast, poultry & fish, lean meats, milk, rice bran * Natural vitamin B15 sources include brewer’s yeast, brown rice, rare steaks, sunflower, pumpkin & sesame seeds * Natural vitamin B2 sources can include organ meats, brewer’s yeast, whole grains, legumes, nuts, blackstrap molasses * Natural vitamin B15 sources can include pumpkin, sesame, and sunflower seeds, rare steaks, brown rice, brewer’s yeast * Natural vitamin B6 sources can be found in brewer’s yeast, meats, whole grains, wheat germ, blackstrap molasses, organ meats * Natural vitamin B12 sources can include bananas, fish, eggs, pork, milk, cheese, kelp, organ meats, lamb, peanuts * Natural vitamin C sources can include berries, citrus, melons, cabbage family, chili peppers, rose hips, asparagus * Natural vitamin B6 sources include wheat germ, meats, whole grains, organ meats, blackstrap molasses, brewer’s yeast * Natural vitamin B1 sources include brown rice, brewer’s yeast, whole grains, organ meats, blackstrap molasses, egg yolk * Natural vitamin B3 sources include peanuts, lean meats, poultry & fish, brewer’s yeast, potatoes, milk, rice bran * Natural vitamin B5 sources include salmon, organ meats, egg yolks, legumes, wheat germ, brewer’s yeast, whole grains * Natural vitamin B6 sources can include meats, wheat germ, whole grains, blackstrap molasses, organ meats, brewer’s yeast So you can see there are a variety of ways to get what your body needs. Pill form supplements are not bad; it is simply that natural source vitamins are so much better. You can explore new foods and ways of cooking, and your body will love you for it.
Article Source: http://familygardenhome.com
Mary Smith writes for several web sites, and specializes in personal health care and skin care products themes. Click here to get your own unique version of this article.
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